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Finding The Still Point (Book And Cd) - John Daido Loori

137,- 229,-

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Finding The Still Point (Book And Cd) - John Daido Loori

A Beginner's Guide to Zen Meditation

Through Zen meditation it is possible to find stillness of mind, even amidst our everyday activities--and this practical book-and-CD set reveals how. John Daido Loori, one of America's leading Zen teachers, offers everything needed to begin a meditation practice. He covers the basics of where to sit (on a cushion, bench, or chair), how to posture the body (complete with instructional photographs), and how to practice Zen meditation to discover the freedom of a peaceful mind. 
  •  Hardback | 128 pages
  •  144.78 x 157.48 x 15.24mm

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